UCLA Mindful App (FREE)

This app is part of the UCLA Mindful Awareness Research Center in Los Angeles, California and has a simple interface that doesn’t feel cluttered with too many options and choice. It’s simple and is a good starting point for mindfulness meditation.


The  app offers:

  • Basic Meditations for getting started, in both English and Spanish
  • Wellness Meditations for people suffering from challenging health conditions
  • Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
  • Weekly podcasts from UCLA’s Hammer Museum – a 30 minute meditation on different themes you can search for and bookmark
  • A timer to meditate on your own
  • Apps

  • Books

  • Compassion

  • Guided Audio

  • Mental Health

  • Mindfulness

  • Movement

  • Psychology

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